自學太極拳

This program mainly allows users to understand Tai Chi and follow the guidelines of this course to learn the basic 24 style.

Tai Chi is a combination of art and exercise, designed to foster balance between body and mind. The exercise is similar to a calm water flow. This is why people who practice Tai Chi will slowly enter a very relaxed environment, such as meditation. However, at the same time, your body will continue to work hard to provide you with stable support. The focus of Tai Chi training is to practice concentration, control breathing, and adjust the rhythm of the body like running water. By doing these three things, people practicing Tai Chi are expected to produce energy in your body. This energy will help your body and mind work harmoniously and harmoniously. Beginners Tai Chi is mainly concerned with positive thoughts and basic positions, which are very simple.